BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Apollo Sunrise Center - ECPv6.13.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.apollosunrise.com
X-WR-CALDESC:Events for Apollo Sunrise Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T180000
DTEND;TZID=America/New_York:20260625T193000
DTSTAMP:20260623T203110
CREATED:20260608T183349Z
LAST-MODIFIED:20260608T183854Z
UID:10001036-1782410400-1782415800@www.apollosunrise.com
SUMMARY:How to Leave Work at Work: Recover Your Energy\, Reconnect With Yourself\, and Enjoy Life Outside of Work
DESCRIPTION:How to Leave Work at Work: Recover Your Energy\, Reconnect With Yourself\, and Enjoy Life Outside of Work \nWith Katie Jean Hadiaris\, Workplace Absorption Specialist\, Leadership Trainer\, and Somatic Trauma-Informed Coach who helps people stop absorbing the emotions\, pressure\, and dysfunction of work so they can recover\, reconnect\, and enjoy life outside of work. \nWhen work follows you home\, most people assume they have a stress problem or a burnout problem. \nBut for many people\, the real problem is something different: absorption. \nAbsorption is the tendency to unconsciously internalize the emotions\, urgency\, and dysfunction of the people and systems around you\, making it difficult to fully recover and be present for the people and activities that matter most. \nWorkshop Takeaways:\n• A deeper understanding of why work affects you the way it does\n• A practical framework for identifying absorption patterns\n• Tools to process workplace stress and difficult emotions\n• A guided workbook to continue the work after the workshop\n• Immediate strategies you can begin using the same day \nMore Information: \nThis interactive workshop combines workplace psychology\, nervous system awareness\, and guided self-reflection to help participants understand why work follows them home and what they can do about it. \n3 Key Takeaways: \n\nPersonalized Assessment\n→ Identify the specific patterns\, beliefs\, and workplace dynamics that make it difficult to disconnect and recognize how they are affecting your energy\, emotions\, relationships\, and overall well-being.\nImmediate Relief & Recovery Tools\n→ Learn practical tools you can begin using immediately to process workplace stress\, regulate your nervous system\, and recover more effectively from the demands of work.\nA Personalized Path Forward\n→ Through guided workbook exercises\, gain clarity about what is driving your experience and leave with practical next steps for creating a healthier relationship with work.\n\nThe teaching level is Beginner. The workshop is designed for anyone who struggles to leave work at work\, regardless of profession\, industry\, or prior knowledge of workplace psychology\, nervous system regulation\, or personal development. \nThere are no formal prerequisites. The workshop includes guided self-reflection exercises and workbook activities that allow participants to apply the concepts to their own work experiences in real time. \nWhat to bring: A journal or notebook and something to write with.
URL:https://www.apollosunrise.com/event/how-to-leave-work-at-work-recover-your-energy-reconnect-with-yourself-and-enjoy-life-outside-of-work/
LOCATION:Apollo Sunrise Center\, 26 Parker Street\, Newburyport\, MA\, 01950\, United States
ATTACH;FMTTYPE=image/png:https://www.apollosunrise.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-8-2026-02_24_11-PM.png
END:VEVENT
END:VCALENDAR