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SUMMARY:Root & Rise: A Somatic + Sound Journey for Nervous System Renewal
DESCRIPTION:Root & Rise is a 3-hour immersive mini-retreat designed to help you soften out of survival mode and return to your body. \nIn a world that pulls you into overthinking\, over-giving\, and over-functioning\, this experience guides you back into grounded presence\, intuitive clarity\, and nervous system steadiness. \nLed by somatic therapist and embodiment guide Pam Godbois\, LICSW\, E-RYT 500\, and sound practitioner Cassia Daches\, RYT 500\, this retreat moves through a carefully curated healing arc: \n• Settle the nervous system\n• Gently release stored tension\n• Reconnect with inner authority\n• Receive deep vibrational restoration \nCassia’s immersive sound healing is not background music — it is cellular recalibration. Her work creates a vibrational field that allows the body to unwind at a level talking alone cannot reach. \nPam weaves restorative yoga\, somatic coaching\, and reflective journaling throughout the experience to help you integrate what surfaces — so this is not just relaxation\, but realignment. \nThis immersive experience includes: \n• Guided nervous system regulation practices and conscious breathwork\n• Restorative yoga postures designed to soften bracing patterns\n• Gentle somatic release work to clear held stress\n• Guided coaching prompts to illuminate what your body has been holding\n• Journaling for integration and clarity\n• A restorative sound bath for vibrational healing and energetic reset\n• Optional oracle pulls and intention setting ritual\n• Closing circle and light seasonal nourishment \nWho is this for? \nThis space is for women and femmes who are tired of pushing and ready to receive.\nFor those navigating stress\, burnout\, transition\, or simply feeling disconnected from themselves. \nNo experience with yoga or sound healing is required. Just a willingness to soften and listen. \nWhat to bring: \n• Yoga mat\n• Journal + pen\n• Water bottle\n• Optional: blanket\, yoga Bolster\, eye pillow\, or small object for the altar
URL:https://www.apollosunrise.com/event/root-rise-a-somatic-sound-journey-for-nervous-system-renewal/
LOCATION:Apollo Sunrise Center\, 84 Birch Meadow Rd.\, Merrimac\, MA\, United States
CATEGORIES:Sound Healing,Workshops
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