Finding Calm: Online Meditation for Busy Moms

Motherhood is full of love, learning, and responsibility—but it can also leave little space to breathe and reset.

Join Jess Barber, Certified Hypnotherapist, Reiki Master, Intuitive Life Coach for this online meditation session is designed to help busy moms pause, release tension, and reconnect with their inner calm from the comfort of home.

In this session, you will:

• Practice guided meditation to quiet mental chatter and stress
• Learn techniques to anchor peace and presence in your daily life
• Receive tools for grounding, emotional balance, and mindful awareness
• Connect with other moms navigating the challenges of busy schedules

Practical Outcomes:You’ll leave feeling refreshed, centered, and equipped with practices to integrate calm into your routine, supporting greater clarity, ease, and emotional balance.

No prior experience is needed—just bring yourself, your breath, and a willingness to slow down.