Discovery Session: How to Go Within

Led by Lori Tremblay, Laurie Mullen, & Kim McStay

In a world full of noise and distraction, the most powerful answers often come from within. This introductory discovery session is designed to help you clear the common myths around “going within” and reconnect with your soul’s inner wisdom.

Through gentle self-inquiry, guided reflection, and group sharing, you’ll begin to explore the quiet, grounded space inside you that holds clarity, guidance, and truth—no previous experience required.

In this session, you will:

• Clear common misconceptions about “going within”
• Learn simple ways to tune into your soul’s voice
• Participate in guided journaling and self-reflection
• Share insights and connect with others in a safe, supportive space

You’ll walk away with:

• Greater clarity and confidence in your inner guidance
• A journaling practice to continue exploring your inner world
• A deeper sense of connection to self and others
• Tools to quiet the mental chatter and access peace within

Come with an open mind, a notebook or journal, and a willingness to explore.