Midweek Reset: Reiki & Rest Lounge

Wednesdays, 3:00 PM – 4:30 PM November 5 – December 17(No session November 26)$25 per person Held at Apollo Sunrise Center, 84 Birch Meadow Rd, Merrimac, MA

A midweek pause to restore your mind, body, and spirit.

Take time for yourself in the middle of the week with this 90-minute, small-group experience combining gentle Reiki energy healing, guided relaxation, and peaceful personal time in a nurturing space. Each week features a unique theme to inspire your reset and help you carry calm into the rest of your week.

What you’ll experience:

• A welcoming environment with soft lighting, calming music, and aromatherapy
• A short group meditation to set the tone
• Mini Reiki sessions (15–20 minutes) available depending on group size
• Quiet time for journaling, reflection, or reading
• A supportive atmosphere for stress release and renewal

Weekly Themes

Nov 5 – Letting Go of Stress & TensionRelease what’s weighing you down with calming breathwork and Reiki to clear your energy.

Nov 12 – Reconnecting to Your CenterGround your energy and restore balance for a stronger sense of self.

Nov 19 – Gratitude & Heart HealingOpen your heart space through Reiki and gentle reflection on what nourishes you.

Nov 26 – No Session – Thanksgiving Week

Dec 3 – Inner Calm for the Holiday SeasonReduce seasonal stress and anchor into peace, no matter the bustle around you.

Dec 10 – Restoring Joy & LightReignite your inner spark with uplifting Reiki energy and mindful focus.

Dec 17 – Setting Your Energy for the New YearAlign your energy with your intentions for 2026 and beyond.

💬 Who is this for?

• Adults seeking a peaceful, midweek reset
• People curious about Reiki or energy healing
• Those experiencing stress, anxiety, or emotional overwhelm
• Seniors, veterans, caregivers, and anyone needing a safe space for renewal
• Community members wanting a mindful, seasonal self-care routine