Stress Relief and Emotional Clearing with QiGong and Mandala Art

This class is a great blend of gentle movement and meditative drawing. For beginners it offers a wonderful introduction to the ancient QiGong practice and the transformative power of mandalas as a sacred healing tool.

In this Intro class you’ll learn the simple techniques that help release stress, negative energy, and stagnant emotions.

The unique mandala you create with others will transform your energy and offer a fresh perspective on your current challenges.

You will leave feeling – refreshed, – free from negative energy, stuck emotions, stress, anxiety, and overwhelm, and – with a beautiful mandala to carry your healing energy forward.

All activities are easy to follow. No artistic skills required. All drawing materials are included.

Join us to unlock your creativity, and invite more joy, ease and positivity into your life.

WHAT TO BRING: Please wear comfortable clothes, and bring your water bottle