Workplace Healing Journey

Join Katie Jean, Trauma-informed Workplace Healing & Wellness Coach for this interactive workshop that helps you uncover the myths that drain your energy and teaches four practical strategies to restore peace and power in your work life.

What You Will Learn / Experience:

• Identify workplace patterns and myths that sap your energy
• Apply trauma-informed nervous system strategies to stay grounded
• Use HR-backed tools to protect boundaries and navigate challenges
• Integrate practical strategies for a balanced and empowered work life

What You Will Walk Away With:

• Techniques to manage stress, energy, and overwhelm at work
• A sense of empowerment and restored personal boundaries
• Practical tools to maintain peace and clarity in professional environments

Teaching Level: Beginner — no prior experience required
Pre-requisites: None
Materials to Bring: Notebook or journal and a pen