Rise, Heal, and Grow (Episode 26) with Leah M Hill featuring Catherine Kane

In this inspiring episode of Rise, Heal, and Grow, host Leah M. Hill welcomes Catherine Kane, a longtime nurse, sepsis survivor, and holistic health coach who believes true wellness begins with awareness, prevention, and self-love. Catherine shares her powerful journey of healing after surviving septic shock, and how that experience transformed her approach to health—from treating symptoms to nurturing the whole self through mindset, nutrition, clean living, and mindful movement. As a certified ChiWalking and ChiRunning instructor, she reveals how small, intentional shifts in how we move, eat, and think can reduce pain, restore energy, and reignite joy. This episode is a reminder that it’s never too late to take control of your health, embrace balance, and walk your path to wholeness—one mindful step at a time.