Root & Rise: A Somatic + Sound Journey for Nervous System Renewal

Root & Rise is a 3-hour immersive mini-retreat designed to help you soften out of survival mode and return to your body.

In a world that pulls you into overthinking, over-giving, and over-functioning, this experience guides you back into grounded presence, intuitive clarity, and nervous system steadiness.

Led by somatic therapist and embodiment guide Pam Godbois, LICSW, E-RYT 500, and sound practitioner Cassia Daches, RYT 500, this retreat moves through a carefully curated healing arc:

• Settle the nervous system
• Gently release stored tension
• Reconnect with inner authority
• Receive deep vibrational restoration

Cassia’s immersive sound healing is not background music — it is cellular recalibration. Her work creates a vibrational field that allows the body to unwind at a level talking alone cannot reach.

Pam weaves restorative yoga, somatic coaching, and reflective journaling throughout the experience to help you integrate what surfaces — so this is not just relaxation, but realignment.

This immersive experience includes:

• Guided nervous system regulation practices and conscious breathwork
• Restorative yoga postures designed to soften bracing patterns
• Gentle somatic release work to clear held stress
• Guided coaching prompts to illuminate what your body has been holding
• Journaling for integration and clarity
• A restorative sound bath for vibrational healing and energetic reset
• Optional oracle pulls and intention setting ritual
• Closing circle and light seasonal nourishment

Who is this for?

This space is for women and femmes who are tired of pushing and ready to receive.
For those navigating stress, burnout, transition, or simply feeling disconnected from themselves.

No experience with yoga or sound healing is required. Just a willingness to soften and listen.

What to bring:

• Yoga mat
• Journal + pen
• Water bottle
• Optional: blanket, yoga Bolster, eye pillow, or small object for the altar