Qigong for Women’s Health – The Goddess Healing Journey

Every woman carries a hidden well of inner resources and light, but often becomes disconnected

with it by self-doubt, negative emotions, judgment, societal expectations, and the many demands

of daily life. Many women experience feeling undervalued, overwhelmed by responsibilities, and

depleted by stress and exhaustion.

In this 3-day healing journey, we will gently release the grip of the controlling mind and

embark on a path of self-discovery, healing, and renewal. We will invest our precious time in

awakening our beautiful feminine spirit—the Goddess within—and reconnecting with a deeper

sense of aliveness, joy, confidence, and inner wisdom.

Day 1 – Qigong basics and creating a sacred space where you can feel safe to open your heart

and reconnect with your body and inner self through mindful movement, playful exploration,

meditation, and reflective writing.

Day 2 – Dynamic Woman Qigong sequence to honor your inner softness, grace, strength and

beauty. We will also explore Goddess archetypes to reconnect with your inner Wise Woman and

awaken your unique feminine qualities.

Day 3 – Qigong practice plus gentle abdominal and breast self-massage techniques, offering

an opportunity to nurture your body, deepen self-awareness, and cultivate a loving relationship

with yourself.

Benefits include:

• Enhanced flexibility and coordination

• Healthy pelvic and lymphatic circulation

• Support for menstrual wellness

• Support during the menopausal transition

• Emotional grounding, resilience, and confidence

• A deeper connection to your inner Wise Woman

Ages:

Women ages 18–65*

*Participants are encouraged to honor their bodies and make appropriate movement adjustments

if they have any physical limitations.

DATE:

Time: 2 hours – each class

Investment:

WHAT TO BRING: Please wear comfortable clothes, bring your yoga mat and a water

bottle.

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INSTRUCTOR: Angela Sokolova – American Board Certified Holistic Health Counselor,

Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with years of experience

in the holistic field.