Boost Your Health with Mandala Art and QiGong

Mandalas have been known as powerful tools for healing and transformation for centuries. In various spiritual traditions, they have been used as instruments of self-inquiry and guidance, rituals for establishing sacred space, and aids for meditation and trance induction.

In this introductory class on mandalas, you will learn how they affect the brain and how to create and
use them to shift your energy toward better health. You will also release stress, negative energy, and
stagnant emotions through simple QiGong movements.

-All activities are easy to follow.
-No artistic skills required.
-All drawing materials are included.

Join us to unlock your creativity and boost your immunity after the cold season.

WHAT TO BRING: Please wear comfortable clothes, and bring your water bottle