The Women’s Wellness Roundtable: A Discussion Group for Mid-Life Women

Women’s Wellness Roundtable
A Conversation Circle for Midlife Women
Real Talk. Real Tips. Real Connection.
$10 Per Person

Welcome to your new go-to space for honest, uplifting, and empowering conversations about wellness in the real world. The Women’s Wellness Roundtable is a supportive discussion group created specifically for midlife women navigating health, lifestyle, food, hormones, self-care, and everything in between.

This isn’t a lecture or a workshop—it’s a collaborative, heart-led conversation where your voice matters. Together, we’ll share what’s working (and what’s not), exchange resources, and explore the everyday rituals that help us stay grounded, nourished, and thriving.

We’ll talk about things like:

• What we’re actually eating for lunch

• Supplements we love (and the ones that didn’t work!)

• Healing modalities that have made a difference

• Different eating styles—plant-based, keto, carnivore, intuitive, and more

• Navigating midlife changes—hormones, mood shifts, metabolism, and more

• Beauty and skincare tips for radiant, authentic aging

• Self-care rituals that actually fit into a busy day

• Mindset, movement, and finding balance when life feels full

✨ Bring your stories, your favorite wellness tips, and an open heart.
✨ Leave feeling inspired, seen, supported—and part of a growing sisterhood.

This roundtable is for midlife women who are done with one-size-fits-all wellness advice and ready for real connection and shared wisdom.