Rise, Heal, and Grow Podcast with
Leah M. Hill

In this uplifting episode of Rise, Heal, and Grow, Leah M. Hill welcomes Lisa Kawski and Kampa Vashi Deva, co-founders of the Nada Brahma Kirtan Band. Blending sacred instruments, Sanskrit mantras, and the devotional practice of Bhakti yoga, Lisa and Kampa create powerful call-and-response chanting experiences that raise vibration, open the heart, and leave audiences feeling blissful and energized. Together, they share how Kirtan serves as a form of vocal meditation, accessible to everyone—whether you sing, hum, or simply listen—and how sound, vibration, and storytelling through mantras connect us more deeply to ourselves and the universe.

In this soulful episode of Rise, Heal, and Grow, Leah M. Hill sits down with Lisa Kawski, founder of Sound Healing for the Soul. Nearly a decade ago, Lisa discovered the profound power of crystal singing bowls and has since dedicated her life to creating sacred spaces for healing through sound, vibration, and ritual. With a background in interior design, Lisa weaves her gift for creating beauty and harmony into her sound healing practice, guiding others to reconnect with themselves on a deep, intimate level. Together, Leah and Lisa explore how sound recalibrates the body, mind, and spirit, inviting listeners to relax, open their hearts, and discover the transformative power of vibration.

In this powerful episode of Rise, Heal, and Grow, Leah M. Hill sits down with Kampa Vashi Deva, a Tai Chi Master and nationally certified practitioner of Asian bodywork and energy healing since 1995. Through his practice, Kampa’s Healing Hands, he has helped countless clients find relief from chronic pain and illness using a wide range of therapies, including Tui-Na, cupping, red light therapy, Tong Ren distance healing, and iTeraCare Quantum Healing with Terahertz Frequency. Leah and Kampa explore the wisdom behind these modalities, the incredible transformations he has witnessed, and how true healing is an ongoing journey of body, mind, and spirit.

In this episode of Rise, Heal, and Grow, Leah M. Hill welcomes author Jennifer Safrey, whose latest novel After Happily Ever: An Epic Novel of Midlife reimagines what happens to fairy-tale princesses when “happily ever after” collides with midlife. Following Princesses Neve, Della, and Bry—sisters-in-law in the royal Charming family—the story explores fading beauty, the weight of people-pleasing, and the fear of stepping into power, all against the backdrop of a kingdom in transition. Jennifer shares how her own path from journalist to yoga studio owner to novelist shaped her storytelling, and why she believes midlife is the perfect time for women to reinvent themselves, rewrite their stories, and create their own happily-ever-afters.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with Dr. Jill Stoddard—psychologist, author of three powerful books, and founder of The Center for Stress and Anxiety Management. Together they explore Jill’s journey from discovering psychology as a teenager to becoming a leading voice in anxiety treatment, imposter syndrome, and psychological flexibility. Jill shares practical, evidence-based tools to help listeners get comfortable with being uncomfortable, overcome self-doubt, and live with greater authenticity. She also gives a sneak peek into her upcoming podcast, We the Sunlight, a platform for truth-tellers and survivors to share stories that illuminate, heal, and connect.

In this inspiring episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Paula Keymont—certified yoga instructor, astrologer, and retired high school guidance counselor—to explore how the wisdom of yoga and astrology can guide us toward greater alignment and healing. Paula shares her journey from 35 years in public education to building a soulful practice that weaves together movement, breath, and the energetic influences of the cosmos. From Full Moon Flow yoga classes infused with astrological themes to one-on-one natal chart readings that uncover life purpose and patterns, Paula reveals how these practices help us better understand ourselves and navigate life’s challenges. This conversation is a beautiful reminder that we are all energy—and when we live in harmony with it, we rise into our fullest potential.

In this episode of Rise, Heal, and Grow, Leah M. Hill sits down with award-winning author and journalist Lisa Braxton, whose work spans newspapers, television, radio, and now acclaimed books. Lisa is the author of The Talking Drum and her memoir Dancing Between the Raindrops, both of which have earned national recognition and deeply resonated with readers. She shares her journey from childhood bookworm to newsroom reporter, to writing to process grief and celebrate life. Leah and Lisa explore the power of storytelling to heal, the courage to follow creative callings, and what it means to honor both personal truth and community through the written word.

On this episode of Rise, Heal, and Grow, Leah M. Hill welcomes Áine Greaney, an Irish-born writer, teacher, and advocate for using words as a path to wellness and authenticity. From her early days writing as a quiet refuge in convent school to publishing five books and teaching writing in both creative and healthcare settings, Áine has devoted her life to exploring the healing power of story. She shares how writing became her bridge from introversion to self-expression, how it empowers her students to process illness, grief, and transformation, and why celebrating our authentic selves is at the heart of her work. Join Leah and Áine for a conversation that inspires creativity, resilience, and the courage to write our way toward healing and growth.

In this heart-opening episode of Rise, Heal, and Grow, Leah M. Hill sits down with Patti Anastasia, RN, a Pet Psychic-Medium, healer, and author of Heal With Your Pets. After an injury ended her nursing career, Patti embraced her lifelong gift of communicating with animals—both in life and in Spirit—to help people find healing, guidance, and peace through the wisdom of their pets. Together, Leah and Patti explore how our beloved companions are powerful healers, how love continues beyond loss, and how tuning into our pets’ energy can transform not only our own well-being but the world around us.

On this episode of Rise, Heal, and Grow, Leah M. Hill sits down with Lori Tremblay, Laurie Mullen, and Kim McStay—the dynamic cohosts of The Next Perfect Step Podcast. Together, they share how their unique paths in energy work, soul coaching, creativity, reiki, and equine-assisted learning converge to create a safe, expansive space for authentic conversations. With warmth, wisdom, and a touch of humor, they explore what it means to live from your true self, shift limiting beliefs, and embrace healing in community. Tune in for a heartfelt conversation that will leave you feeling expanded, inspired, and ready to step more fully into your own authenticity.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with author, speaker, and transformational coach Amanda Greaves, whose book The Chameleon Diaries: Designing A Life Worth Changing invites readers to embrace imperfection and step boldly into authenticity. After two decades as a successful interior designer, Amanda reached a turning point that led her to sell her business, heal from painful relationships, and embark on a journey of deep self-discovery. She now empowers individuals and companies alike to identify limiting beliefs, nurture growth, and design lives—and cultures—that thrive. Tune in as Amanda shares her raw story of resilience, what it means to grant yourself permission to dream, and how you, too, can become the designer of your own evolution.