Rise, Heal, and Grow Podcast with
Leah M. Hill

In this heart-opening episode of Rise, Heal, and Grow, Leah sits down with Thu Pham, founder of Kintsugi Wellness, to explore what it truly means to heal — not by rushing to fix what feels broken, but by honoring it. After 25 years in the corporate world, Thu followed a quiet inner pull toward a slower, more intentional path rooted in somatic movement, nervous system support, and holistic healing. Inspired by the Japanese philosophy of Kintsugi, she shares how our fractures can become our greatest sources of beauty and strength. Together, Leah and Thu dive into the power of presence, the wisdom held in the body, women’s pelvic health, and the integration of ancient practices with modern therapies — reminding listeners that healing is less about doing more, and more about returning home to yourself.

In this powerful episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with relationship expert, therapist, and author Carolyn Sharp to explore how genuine connection can transform our lives and relationships. With more than 30 years of experience helping couples, families, and teams navigate conflict and repair, Carolyn shares the wisdom behind her work and the guiding principles of curiosity, compassion, and connection. Together, they discuss why disconnection is inevitable in every relationship, how learning the skill of repair can deepen trust, and why becoming the “CEO of yourself” is essential for healthy boundaries and growth. In a world that often feels divided and disconnected, Carolyn offers hopeful insights on how small, intentional moments of curiosity and understanding can reignite intimacy, rebuild trust, and help us reconnect with our shared humanity.

In this heartfelt episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with poet, teacher, and Poet Laureate Emerita of Amesbury, Massachusetts, Ellie O’Leary to explore the healing and transformative power of writing. Ellie shares how poetry and memoir became a way to organize her thoughts, process life’s challenges, and tell meaningful stories rooted in resilience. She opens up about writing her memoir Up Home Again, which reflects on a difficult period marked by illness and financial struggle, and how taking life one step at a time led her toward renewal. Together, Leah and Ellie discuss creativity, the courage to share our stories, and how writing—whether poetry, journaling, or memoir—can become a powerful path for reflection, healing, and growth.

In this heart-centered episode of Rise, Heal, and Grow, Leah M. Hill sits down with Leigh Berry, owner of Emerald Heart Sanctuary, to explore the power of nervous system regulation, frequency healing, and emotional wellness. As a Harmonic Egg Guardian, Certified Herbalist, and Reiki/IET practitioner, Leigh shares how her work with the Harmonic Egg helps clients reset into a parasympathetic state of rest and digest—often for the first time in years. Together, they discuss why we are not broken, how stress keeps so many of us stuck in survival mode, and why safety and softness are essential before true healing can occur. This conversation is an invitation to step off the hamster wheel of busyness, reconnect with your body’s innate wisdom, and remember that small, consistent practices can create profound shifts in peace, clarity, and fulfillment.

In this episode of Rise, Heal, and Grow, Leah M. Hill sits down with communications consultant Nicole Glynn, founder of Nicole Glynn Communications, to explore what it really takes to build a brand — and a career — on your own terms. After more than a decade in corporate marketing with major companies, Nicole took a bold leap to create her own seat at the table, launching a consultancy rooted in strategy, storytelling, and meaningful connection. From social media and email marketing to milestone campaigns and digital presence, Nicole shares how small businesses can turn their local, personal strengths into powerful competitive advantages. The conversation dives into networking, community leadership, board service, and the courage to rewrite the traditional playbook for success. If you’ve ever felt like you were waiting for opportunity instead of building it, this episode will inspire you to design a version of success that actually fits you.

In this heartfelt episode of Rise, Heal, and Grow, host Leah M. Hill sits down with Christine Anastos, founder of Connect & Thrive, Public Benefit Corporation, to explore how her own breast cancer journey transformed into a mission of hope and healing for others. Christine shares how personal trauma, years as a caregiver, and a deep concern for the environment inspired her to create Connect & Thrive—a heart-centered platform that empowers cancer patients, previvors, thrivers, and caregivers through community connection, wellness resources, and innovative crowdfunding known as KittyFunds. Together, Leah and Christine dive into the power of self-care, the importance of environmental awareness in healing, and how collective generosity can help women not only survive, but truly connect and thrive.

In this heartfelt episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Athanasia “Nasha” Arnold — biochemistry major, Reiki Master, founder of Amin Essentials, and future practitioner of Traditional Chinese Medicine — to explore the powerful intersection of science, spirituality, and self-trust. Nasha shares her personal journey through unexpected college anxiety, walking away from basketball, and discovering profound healing through acupuncture and Reiki. Together, they unpack how slowing down, listening to your intuition, and embracing a more natural lifestyle can transform not just your health, but your entire path. This conversation is a reminder that nothing needs to be rushed — everything unfolds in divine timing when you trust the process. Amen to a more healthy and natural life.

In this grounded and empowering follow-up episode of Rise, Heal, and Grow, Leah welcomes back culinary expert and family health advocate Lolli D. Leeson of Lees-onlife for a deeper conversation on simplifying the way we think about food. Together, they unpack the truth behind the original food pyramid, how modern food systems have shaped our habits, and why returning to basics is more powerful than ever. Lolli shares her practical philosophy of “food simplicity,” breaking down what real food actually is, why so many people feel overwhelmed by healthy eating, and how small, intentional shifts can create lasting change. With clarity, warmth, and real-world insight, this episode highlights how choosing whole, nourishing foods can transform energy, mood, and focus—without overcomplicating your life. This conversation is a refreshing reminder that getting back to basics isn’t restrictive—it’s freeing, sustainable, and deeply supportive for your overall well-being.

In this deeply moving episode of Rise, Heal, and Grow, Leah M. Hill sits down with medium and death doula Katie Quinn for a powerful conversation about life, loss, and the sacred beauty of passing. After spending 30 years in the corporate world as a CFO, Katie fully embraced her lifelong ability to communicate with loved ones on the other side — a gift she first experienced as a child speaking with her grandmother. Today, she supports clients before death, during the transition, and throughout the grief journey, helping families create meaningful rituals, find comfort, and experience peace in one of life’s most tender moments. Together, Leah and Katie explore what it truly means to hold space in bereavement, how to pour love into someone’s final days, and why death — when honored intentionally — can be a profound and even beautiful experience. This episode invites listeners to shift their perspective, soften their fears, and embrace a more sacred understanding of goodbye.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with Mary Eisenhauer, author of Reimagining Midlife, to explore what it truly means to reinvent yourself when the world tells you your best years are behind you. Through powerful stories from 35 women who made bold changes in midlife—shifting careers, starting businesses, moving across the world, overcoming hardship, and following long-buried passions—Mary challenges the myth that reinvention is only for the wealthy or fearless. Together, Leah and Mary unpack the mindset shifts, flexible thinking, and quiet courage required to step into a new chapter, offering hope and permission to women standing at the crossroads of “Is this all there is?” This conversation is a reminder that midlife is not an ending—but a powerful beginning.

On this episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Karina Bensko, CEO and Founder of CultureKrew, for a deeply human conversation about growth, grief, and building businesses that don’t lose their soul as they scale. Karina shares insights from her work as a People Systems Architect, guiding leaders through the “messy middle” of rapid growth with intentional culture, fractional leadership, and people-first systems that actually stick. Together, Leah and Karina explore why growth happens in stages, how grief can be a powerful catalyst for evolution, and what it truly means to honor the whole human at work—especially as a founder, parent, and leader redefining success on her own terms.